dacia

There are generally two types of people who seek out swim help for their triathlon swim (and become Tri Swim Coach subscribers!): A) Novice. This person hardly swims. They have not done a race yet or have done one but floundered. They may sink when trying to kick on their side. Or they may not be able to swim at all! B) Advanced Beginner/Intermediate: This person has done a few races but feels like they don't "get" the swim portion. They feel like they don't have the endurance and feel wiped out after a long swim. Both A & B types should spend some time on the basic drills https://www.giliidc.com/ : kicking on your side and shark fin drill. These will help to improve your balance in the water, which ALL of us, as humans, need to work on. However, A-types should spend more time on these basic drills. Keep practicing until you feel more balanced in the water. Use Zoomers fins at first. Take a whole month to master these drills if you have to before moving on to more...